Weigh In record (no journal entry) for 08 January 2024
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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431 kcal
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Fat: 14.55g | Prot: 33.80g | Carbs: 40.31g.
Breakfast: Putih Telur Matang. Lunch: Garam, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Sunco Minyak Goreng, Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Buah Naga. more...
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Losing 0.2 kg a Week
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ussymonds's Weight History
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