Weigh In record (no journal entry) for 08 January 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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872 kcal
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Fat: 25.53g | Prot: 47.37g | Carbs: 107.96g.
Breakfast: Boiled Egg, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Chicken Meatballs, White Rice, Beef and Vegetables in Soy-Based Sauce (Mixture), Miso Soup. Snacks/Other: Yakult Yakult, Alfamart Buah Naga. more...
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steady weight
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karolsam16's Weight History
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