Weigh In record (no journal entry) for 08 January 2024
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46.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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852 kcal
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Fat: 38.95g | Prot: 51.83g | Carbs: 77.51g.
Breakfast: 維義 橄欖油, 家樂福 藍莓, 宜蘭瓜哥 栗子地瓜, 義美 傳統板豆腐, 卜蜂 義式經典嫩雞胸, 小黃瓜, 玉美 有機貝比生菜, Costco 蘿蔓. Lunch: WOW酥餅, 得意的一天 橄欖油, 虱目魚肚, 木耳, 炒菠菜. Dinner: 煮熟的雞蛋白, WOW酥餅. Snacks/Other: 美國紅蘋果. more...
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esan0621's Weight History
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