Weigh In record (no journal entry) for 08 January 2024
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1636 kcal
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Fat: 69.09g | Prot: 89.59g | Carbs: 151.46g.
Breakfast: Kismis, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Blue Band Mentega, kimchi kol, Telur, Nasi Putih, Totole Kaldu Jamur, Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Coto Makassar, Daging Sapi. Snacks/Other: Durian, Rusindo Cap Bakso. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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