michaelschmitt's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

87.8 kg Lost so far: 2.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1040 kcal

Fat: 18.08g | Prot: 37.49g | Carbs: 162.73g. Breakfast: Egg, Orange Juice. Lunch: Zeiglers Old Fashioned Apple Cider, Sun-Maid Natural California Raisins. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Merlot Wine. Snacks/Other: Apple Cider, Hershey's Semi-Sweet Chocolate Chips . more...

2785 kcal

Exercise: Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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michaelschmitt's Journal, 07 Jan 24

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michaelschmitt's Weight History