Weigh In record (no journal entry) for 07 January 2024
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90 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1289 kcal
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Fat: 57.11g | Prot: 72.03g | Carbs: 119.51g.
Breakfast: Vigor Leite Meio Gordo, Dolce Gusto Café, Museu do Pão Centeio do Museu, Milhafre Manteiga com Sal, Pingo Doce Salsichas Hot Dog, Continente Canela , Fuji Apples, Danone Activia Yogurt 0% Cereais. Dinner: Fried Egg, Continente Salada Camponesa, Beef Steak. Snacks/Other: Dolce Gusto Café, Bauducco Panettone . more...
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Gaining 0.4 kg a Week
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