Weigh In record (no journal entry) for 08 January 2024
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1307 kcal
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Fat: 32.69g | Prot: 48.17g | Carbs: 208.15g.
Breakfast: 煮鸡蛋, 米線. Lunch: 标准餐500kcal. Snacks/Other: 怡达 果丹皮, 梨, 大白兔 奶糖. more...
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Losing 0.6 kg a Week
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过午不食(尽量版)'s Weight History
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