Weigh In record (no journal entry) for 04 May 2015
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 11.75g | Prot: 13.02g | Carbs: 62.60g.
Breakfast: Lidl Peer, Rozijnen, AH Pijnboompitten, Sinaasappelen, Milbona Halfvolle Melk, Quaker Havermout (40g), Banaan, Dolce Gusto Cortado. more...
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2561 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sitting - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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