Weigh In record (no journal entry) for 08 January 2024
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59.3 kg
Lost so far: 60.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1437 kcal
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Fat: 39.29g | Prot: 43.90g | Carbs: 166.52g.
Lunch: The Laughing Cow Light Cheese Spread, Butternut Pumpkin, Spaghetti, Philadelphia Light Cream Cheese. Snacks/Other: Vodka, Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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