Weigh In record (no journal entry) for 04 May 2015
|
52.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 28.74g | Prot: 26.03g | Carbs: 258.17g.
Breakfast: Carrefour Miele Millefiori, Orzo Bimbo Orzo Solubile, Corn Flakes. Lunch: Kiwi, Mele Golden Delicious. Dinner: Pasticcini, Pomodori, Patata Bollita, Melanzana Cotta, Peperonata, Findus Minestrone Tradizionale. Snacks/Other: Merano Bella Vita Frutti di Bosco, Esselunga Mandorle Sgusciate, Zymil Latte Parzialmente Scremato, Caffè Espresso, Zucchero Semolato. more...
|
|
2070 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani7602's Weight History
|