Weigh In record (no journal entry) for 07 January 2024
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69.2 kg
Lost so far: 50.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1493 kcal
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Fat: 49.33g | Prot: 149.68g | Carbs: 99.56g.
Breakfast: Pomegranates , Juhayna Greek Yogurt 0.2% Fat, Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Grilled Chicken Breast, Lettuce. Dinner: Cottage Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: ASN Protein Bar, ASN Protein Bar. more...
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Losing 0.1 kg a Week
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