Weigh In record (no journal entry) for 07 January 2024
|
81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
938 kcal
|
Fat: 40.57g | Prot: 37.94g | Carbs: 101.86g.
Breakfast: Wurstaufschnitt, Rama Rama, Semmel, LaVita Lavita, Kaffee. Lunch: Kartoffelsalat, Bratensoße, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat. Afternoon Tea: Getrocknete Mango, Dr. Oetker Apfel-Streusel Schnitte, Kaffee. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinereg's Weight History
|