Weigh In record (no journal entry) for 04 January 2024
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74.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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694 kcal
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Fat: 21.78g | Prot: 66.94g | Carbs: 62.79g.
Breakfast: Café (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé, Alface, Camil Feijão Carioca Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo, Camil Feijão Carioca Cozido. Snacks/Other: Café (Infusão). more...
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steady weight
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claudia.rossetti's Weight History
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