Weigh In record (no journal entry) for 07 January 2024
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2214 kcal
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Fat: 42.77g | Prot: 277.14g | Carbs: 177.44g.
Breakfast: Tostadas de Pan Integral, Proteína. Lunch: Soda, Carne de Res Frita, Huevo Frito, Arroz Blanco, Frijoles Rojos. Dinner: Paisa Queso Blanco, Proteína, Jugo de Mora. more...
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2724 kcal
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Exercise:
trotar - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 7 kg a Week
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John1927's Weight History
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