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gentayanti
Journal
07 Jan 24
gentayanti's Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
64.9 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
772 kcal
Fat: 19.65g | Prot: 76.51g | Carbs: 79.99g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
ABC Sari Kacang Hijau, Telur Rebus.
more...
1676 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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gentayanti's Weight History
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