Weigh In record (no journal entry) for 06 January 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1824 kcal
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Fat: 58.40g | Prot: 103.21g | Carbs: 213.29g.
Breakfast: My Muesli Mozart Müsli, MinusL Skyr nach Isländischer Art. Lunch: MinusL Frischkäse Doppelrahmstufe, Bamboo Garden Kokosmilch, Davert Grüne Delikatess-Linsen, Alnatura Rote Linsen, Gut & Günstig Räucher Lachs, Wasa Tasty Snacks Roasted Garlic & Sea Salt. Dinner: REWE Bio Edamame, Iglo Feldfrisch Prinzessbohnen, Butter, Weißes Mehl, Milfina Milch 1,5% Fett, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Orangen, Mövenpick Chocolate Chips, Langnese Cremissimo Bourbon-Vanille, Myprotein Impact Diet Whey. more...
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Losing 2.5 kg a Week
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