Weigh In record (no journal entry) for 07 January 2024
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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3316 kcal
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Fat: 134.70g | Prot: 234.00g | Carbs: 291.97g.
Breakfast: Mani King Pasta de Maní Natural, Azúcar, Banana, Gentech Whey Protein 7900, Quaker Avena Instantánea, la Serenísima Leche Chocolatada Protein. Lunch: Mantecol Mantecol Clásico, Vacío, Falda. Snacks/Other: Mimago Pan Lactal. more...
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Gaining 0.7 kg a Week
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