Weigh In record (no journal entry) for 07 January 2024
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70.6 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2049 kcal
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Fat: 79.20g | Prot: 46.25g | Carbs: 132.30g.
Breakfast: Great Value Half & Half. Lunch: McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Kids, Andes Mocha Mint Indulgence, Chicharrones Original Pork Skins. Dinner: Sonic Sonic Blast with Chocolate Chip Cookie Dough Large, Little Debbie Cosmic Brownies with Chocolate Chip Candy. Snacks/Other: Rum, Truly Hard Seltzer, Smirnoff Vanilla Vodka. more...
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2042 kcal
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Exercise:
Housework - 58 minutes, Treadmill - 44 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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MMDuff10's Weight History
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