Weigh In record (no journal entry) for 07 January 2024
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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737 kcal
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Fat: 42.04g | Prot: 54.81g | Carbs: 38.32g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Babaganuche, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Queijo Parmesão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixa Seca, Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Integral, Morangos. more...
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Losing 3.9 kg a Week
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marispauli's Weight History
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