Weigh In record (no journal entry) for 07 January 2024
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55.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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977 kcal
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Fat: 16.31g | Prot: 25.14g | Carbs: 187.43g.
Breakfast: Banana, Panqueca de Aveia, Café. Lunch: Suco de Uva, Elma Chips Batata Palha Tradicional, Chuchu Cozido, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Santa Terezinha Massa de Pastel, Cuca de Uva, Suco de Uva. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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591 kcal
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Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Apple Health - 15 hours. more...
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steady weight
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carolinesouza0392's Weight History
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