Weigh In record (no journal entry) for 07 January 2024
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92 kg
Lost so far: 2.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2131 kcal
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Fat: 124.42g | Prot: 36.15g | Carbs: 228.80g.
Breakfast: Requeijão, Frimesa Apresuntado, Cianorte Tapioca . Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 7 kg a Week
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Cirlaine's Weight History
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