Weigh In record (no journal entry) for 07 January 2024
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116.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1099 kcal
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Fat: 54.68g | Prot: 43.20g | Carbs: 102.09g.
Breakfast: Ei, Milfina Butter, Sirup, Knack & Back Sonntagsbrötchen. Lunch: Ferrero Küsschen, Reber Mozartkugel. Dinner: Frikadelle, Aldi Kartoffelgratin . more...
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Losing 0.3 kg a Week
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Sonnenblume2011's Weight History
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