Weigh In record (no journal entry) for 04 May 2015
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114.5 kg
Lost so far: 22.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 162.16g | Prot: 123.66g | Carbs: 265.93g.
Breakfast: Mohn, Zucker, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Milch 1,5%, Aldi Haferflocken. Lunch: Gekochtes Ei, Aldi Bacon, Tomaten, Gurke (mit Schale), REWE Mischsalat, Milsani Creme Fraiche, Gutes Land Joghurt Mild 3,5% Fett, Kaufland Magerquark, Sinnack Tortillas. Dinner: Nudelauflauf. Snacks/Other: Soft Früchte Datteln, Nuss-Variation, Kakaopulver (Ungesüßt), Ferrero Küsschen Weiße Schokolade, Dattel, Aldi Esrom, Milbona Butterkäse, Choco Bistro Neapolitaner Waffeln. more...
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2909 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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buddhamama's Weight History
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