Weigh In record (no journal entry) for 04 May 2015
|
114.5 kg
Lost so far: 22.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
3049 kcal
|
Fat: 162.16g | Prot: 123.66g | Carbs: 265.93g.
Breakfast: Mohn, Zucker, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Milch 1,5%, Aldi Haferflocken. Lunch: Gekochtes Ei, Aldi Bacon, Tomaten, Gurke (mit Schale), REWE Mischsalat, Milsani Creme Fraiche, Gutes Land Joghurt Mild 3,5% Fett, Kaufland Magerquark, Sinnack Tortillas. Dinner: Nudelauflauf. Snacks/Other: Soft Früchte Datteln, Nuss-Variation, Kakaopulver (Ungesüßt), Ferrero Küsschen Weiße Schokolade, Dattel, Aldi Esrom, Milbona Butterkäse, Choco Bistro Neapolitaner Waffeln. more...
|
|
2909 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|