Zum Ende des Urlaubs hin sieht das doch gut aus 🙌🏻
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2074 kcal
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Fat: 79.92g | Prot: 73.47g | Carbs: 257.43g.
Breakfast: Bonne Maman Apfel Gelee, Milbona Butterkäse, Fol Epi Caractère, Aldi Laugenstange. Lunch: Reis (Gekocht), Bofrost Italienische Gemüsepfanne . Dinner: Austrian Cookie Dealer Cookie, Subway Philly Beef & Cheese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Niederegger Pistazie Marzipan Praline, Linessa Sprühsahne, Vanilleeis. more...
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Losing 1.3 kg a Week
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pad_1996's Weight History
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