Weigh In record (no journal entry) for 07 January 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1000 kcal
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Fat: 51.95g | Prot: 44.39g | Carbs: 94.20g.
Breakfast: Volkoren Crackers, Cup-A-Soup Champignon Crème, Van Gilse Karamel Schenk Stroop, Cappuccino. Lunch: Augurken. Dinner: Avocado, Pure Asia Butterfly Garnaal, Tonijn in Olie (uit Blik). Snacks/Other: TUC Cracker, Starbucks Caramel Shortbread. more...
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Losing 2.8 kg a Week
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