Weigh In record (no journal entry) for 07 January 2024
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100 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1619 kcal
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Fat: 52.10g | Prot: 78.61g | Carbs: 137.24g.
Breakfast: REWE Bäcker Brötchen , Chavroux Ziegenfrischkäse, Du darfst Marmelade, Gekochtes Ei. Lunch: Hähnchenbrustfilet. Dinner: Milfina Butter , Olivenöl, REWE Broccoli, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet, Kikkoman Sojasoße, Reis (Gekocht), Zucchini. Snacks/Other: Rosinenbrot, Weihnachtsplätzchen, Rotkäppchen Sekt Halbtrocken. more...
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2488 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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