Mijnn Dieett😇's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

93.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1796 kcal

Fat: 88.70g | Prot: 119.45g | Carbs: 129.95g. Lunch: Kepekli Ekmek, Mandıradan Erzincan Tulum Peyniri, Yumurtalı Ispanak, Yumurtalı Ispanak. Dinner: Tavuk Pirzola, Bulgur Pilavı. Snacks/Other: Çiğ Köfte. more...

2630 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mijnn Dieett😇's Weight History

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Mijnn Dieett😇's Journal, 07 Jan 24

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Mijnn Dieett😇's Weight History