Weigh In record (no journal entry) for 07 January 2024
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1667 kcal
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Fat: 39.97g | Prot: 79.91g | Carbs: 178.17g.
Breakfast: Aldi Kaffeeweißer , Seidel Apfelmus 40% Weniger Kalorien, Ei (Ganz), REWE Bio Dinkelmehl Typ 630, Milsani High Protein Pudding Vanille. Lunch: Rügenwalder Mühle Vegane Mühlen Schnitzel, TiP Pfannengemüse. Dinner: Rosewein. Snacks/Other: Äpfel, Edeka Bio Mandeldrink Classic, Belbake Dinkelmehl Type 630, RUF Unser Pudding Sahne Geschmack, Milbona Quark Traum, Ei. more...
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Losing 5.6 kg a Week
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patch20278's Weight History
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