Weigh In record (no journal entry) for 07 January 2024
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2767 kcal
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Fat: 134.58g | Prot: 148.61g | Carbs: 235.25g.
Breakfast: Szynka, Roleski Keto Ketchup Sycylijski, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Losing 1.4 kg a Week
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