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167CM
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1265 kcal
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Fat: 61.95g | Prot: 36.28g | Carbs: 137.30g.
Breakfast: Water, Crownfield Bio Crunchy Muesli Choco, AH Elstar Appel, Milbona Yoghurt Griekse Stijl 2%. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Snacks/Other: Water, Lay's Paprikachips, Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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Gaining 6.3 kg a Week
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