Weigh In record (no journal entry) for 07 January 2024
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124.4 kg
Lost so far: 12.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1428 kcal
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Fat: 72.54g | Prot: 131.87g | Carbs: 59.90g.
Breakfast: ICA Gallerrökt Lantskinka, Stekt Ägg. Lunch: Blandad Sallad, Kalvstek. Dinner: Blandad Sallad, Arla köket Riven Ost Mager 12%, Gräddfil, ICA Nötfärs 5%, Santa Maria Mini Taco Tubs. more...
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Gaining 0.4 kg a Week
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Schill77's Weight History
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