Weigh In record (no journal entry) for 07 January 2024
|
64.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
2414 kcal
|
Fat: 161.01g | Prot: 145.62g | Carbs: 100.79g.
Breakfast: Kerrygold Butter, Ei, Norfisk Delikatessen Norwegischer Räucherlachs, Erlenhof Kulturchampignons, Rote Beete. Dinner: Gut & Günstig Haferflocken Kernig, Rapsöl, Tomatenmark, Zwiebeln, Weißkohl, Lidl Bio Rinderhackfleisch. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Alesto Walnusskerne Naturbelassen, Manchego, Belbake Schokotröpfchen, Granatapfel, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Schoko, Choco Edition Edelbitter Schokolade 81% Kakao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|