Weigh In record (no journal entry) for 07 January 2024
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61.3 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1994 kcal
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Fat: 80.53g | Prot: 98.77g | Carbs: 224.74g.
Breakfast: Chocolate porridge. Lunch: Rosterkoek, All Gold Strawberry Jam, Butter, Coleslaw, Carrot and beetroot salad, Woolworths Gammon. Dinner: Fair Cape Full Cream Strawberry Yoghurt, Thokoman Smooth Peanut Butter, Bovril Beefy, Sunshine D Original 60% Fat Spread, Cheddar Cheese , Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Ancient Grains Crispbread. Snacks/Other: Pink Lady Apples, Fair Cape Full Cream Strawberry Yoghurt, Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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