Weigh In record (no journal entry) for 07 January 2024
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1592 kcal
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Fat: 69.12g | Prot: 45.13g | Carbs: 217.51g.
Breakfast: Eti Karam Bitter, Fırında Patates, Tam Buğday Ekmeği, Binvezir Olgunlaştırılmış Tam Yağlı İnek Peyniri , Zeytin, Yumurta Omleti, Küp Şeker, Eti Gong. Dinner: Ekmecik Kepekli Galeta, Uludağ Frutti Karpuz Çilek, Eti Karam Bitter, Kısır. more...
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Gaining 1.4 kg a Week
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