Weigh In record (no journal entry) for 07 January 2024
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1592 kcal
|
Fat: 69.12g | Prot: 45.13g | Carbs: 217.51g.
Breakfast: Eti Karam Bitter, Fırında Patates, Tam Buğday Ekmeği, Binvezir Olgunlaştırılmış Tam Yağlı İnek Peyniri , Zeytin, Yumurta Omleti, Küp Şeker, Eti Gong. Dinner: Ekmecik Kepekli Galeta, Uludağ Frutti Karpuz Çilek, Eti Karam Bitter, Kısır. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|