Weigh In record (no journal entry) for 07 January 2024
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91.8 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1144 kcal
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Fat: 44.30g | Prot: 75.13g | Carbs: 107.81g.
Breakfast: Slankie Smeerkaas 20+, Gekookt Ei, Volkoren Brood. Lunch: Kesbeke Piccalilly, Freshona Augurkensticks, De Hete Ketel Groentesoep met Soepballetjes, AH Soepvlees. Dinner: Aldi Pastasaus Tradizionale, Jumbo Macaroni & Spaghetti Groente, Plus Rundergehakt, AH Fusilli, Gebakken Ei. Snacks/Other: Killerbody Chocolate Brownie. more...
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Losing 1.4 kg a Week
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boebes21's Weight History
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