Weigh In record (no journal entry) for 07 January 2024
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1153 kcal
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Fat: 33.86g | Prot: 89.47g | Carbs: 131.35g.
Breakfast: Nature's Choice Apple Cider Vinegar, Hard-Boiled Egg , Sardines in Oil (Canned), Cherry Tomatoes, Brown Bread, Hummus , Courgette, Tea with Milk. Lunch: Courgette, Pickled Peppers, Tea with Semi-Skimmed Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Safari Seedless Raisins, Celery , Sardines in Oil (Canned), Brown Bread. Dinner: Courgette, Honey , Jalapeno Peppers , Celery , Cucumber (with Peel) , Black Olives, Cherry Tomatoes, Onions , Tuna in Water (Canned), Hummus , PnP Salted Crackers with Rosemary. Snacks/Other: Grapefruit Juice, Coffee with Milk. more...
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2308 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laura_4868's Weight History
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