Weigh In record (no journal entry) for 07 January 2024
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82.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2276 kcal
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Fat: 146.47g | Prot: 101.11g | Carbs: 197.51g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Syntime Nutrition Multi Pro. Lunch: Черноголовка Кола, Белореченские Торты Торт Красный Бархат, Бахетле Салат с Печенью Трески, Котлета Домашняя. more...
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Losing 8.4 kg a Week
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Жулай Роман's Weight History
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