Weigh In record (no journal entry) for 07 January 2024
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72.2 kg
Lost so far: 14.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1445 kcal
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Fat: 75.08g | Prot: 61.90g | Carbs: 131.35g.
Breakfast: Белый Хлеб, Щи с Курицей. Lunch: KDV Pro Чипсы со Вкусом Сыра. Dinner: Мираторг Филе Грудки Куриное в Панировке. more...
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Losing 1.4 kg a Week
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KrisRoos's Weight History
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