Weigh In record (no journal entry) for 07 January 2024
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1474 kcal
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Fat: 78.31g | Prot: 96.68g | Carbs: 106.52g.
Breakfast: Boerewors, Fried Egg . Lunch: Spinach , Banana, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Prime Whey Protein Prime Whey Protein. Dinner: Cooked Glazed Carrots (from Fresh), Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Illovo Maple Flavoured Syrup, Clover Double Cream Plain Yoghurt, Woolworths Raw Almonds, Simba Nuts and Raisins. more...
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3190 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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