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emeererye
Journal
07 Jan 24
emeererye's Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
62.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
1971 kcal
Fat: 83.74g | Prot: 96.63g | Carbs: 216.51g.
Lunch:
Bihun Goreng, Tahu Isi.
Dinner:
kimchi kol, kimchi kol, Nasi Putih, Coto Makassar.
Snacks/Other:
Rusindo Cap Bakso, Durian.
more...
1687 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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emeererye's Weight History
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