Weigh In record (no journal entry) for 07 January 2024
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2038 kcal
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Fat: 53.38g | Prot: 120.79g | Carbs: 103.93g.
Lunch: Aice Mochi Vanila, Nasi Kebuli, Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Wiski. more...
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Losing 5.6 kg a Week
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