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cmungut
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1725 kcal
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Fat: 40.71g | Prot: 66.63g | Carbs: 287.55g.
Breakfast: Kerupuk Makanan Ringan, Pecel Sayur, Lontong. Lunch: Ubi Bakar Cilembu. Dinner: Labu Siam, Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Jeruk, Pepaya, Madu, Salak, Semangka. more...
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1945 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seetiedi's Weight History
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