Weigh In record (no journal entry) for 07 January 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1920 kcal
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Fat: 66.42g | Prot: 62.33g | Carbs: 265.35g.
Breakfast: Ceres Meses, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Palmia Margarin. Lunch: Mi Telur CAP 3 Ayam, Egg, Bimoli Minyak Goreng, Indofood Sambal Bangkok, Blue Band Mentega, Bango Kecap Manis, Kanzler Chicken Nugget. Dinner: ABC Kecap Manis, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Alfamart Buah Mangga, Hatari Peanut Biscuit, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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