Weigh In record (no journal entry) for 07 January 2024
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1312 kcal
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Fat: 61.60g | Prot: 78.15g | Carbs: 115.47g.
Breakfast: ABC Saus Sambal , Telur Dadar. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Panggang, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Telur Bebek, Tempe, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Khong Guan Malkist Crackers, Durian. more...
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Losing 0.4 kg a Week
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reza riski's Weight History
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