Weigh In record (no journal entry) for 07 January 2024
|
61.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1473 kcal
|
Fat: 79.98g | Prot: 85.97g | Carbs: 100.88g.
Breakfast: Русское Море Икра Красная Лососевая, Обычные Блины, Простоквашино Молоко 2,5%. Lunch: Говядина Отварная, Рыбный Суп. Dinner: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя_Asya's Weight History
|