Weigh In record (no journal entry) for 06 January 2024
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1043 kcal
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Fat: 53.48g | Prot: 29.56g | Carbs: 112.35g.
Breakfast: Cavallucci, Latte Parzialmente Scremato. Lunch: Sapori Cantuccini alla Mandorla, Clementine, Casa Bonelli Mortadella Bologna, Insalata Russa, Pane Bianco. Dinner: Coop Tarallini Pugliesi, Latte Parzialmente Scremato. more...
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1949 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sitting - 1 hour and 20 minutes, Housework - 10 minutes, Standing - 15 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 10 hours and 35 minutes, Resting - 5 hours and 2 minutes, Reading - 50 minutes, Cooking - 40 minutes. more...
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Gaining 1.4 kg a Week
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