Weigh In record (no journal entry) for 05 January 2024
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1933 kcal
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Fat: 52.62g | Prot: 128.42g | Carbs: 229.44g.
Breakfast: Café com Açúcar, Pullman Pão Integral Original, Ovo Frito. Lunch: Cuscuz (Cozido), Camil Arroz Integral Cozido, Friboi Capa de Filé, Carioca Feijão Cozido. Dinner: Massa Leve Capeletti de Carne, Jucurutu Ricota Fresca, Quero Milho Verde, Friboi Capa de Filé, Vono Creme de Queijo. Snacks/Other: Pastel de Carne. more...
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Losing 0.4 kg a Week
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Marcilioh's Weight History
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