Weigh In record (no journal entry) for 06 January 2024
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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542 kcal
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Fat: 24.13g | Prot: 39.26g | Carbs: 42.00g.
Lunch: Sayur Bening Bayam, Dada Ayam, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 1.1 kg a Week
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NurmalaArif's Weight History
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