Weigh In record (no journal entry) for 06 January 2024
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90 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1949 kcal
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Fat: 77.14g | Prot: 188.31g | Carbs: 112.05g.
Breakfast: AH Kipfilet Gerookt, Healthy Bakers Low Carb Bolletjes, AH Rode Uien, Zaanse Mayonaise, Surimi, Bleekselderij, Mosterd, Gekookt Ei. Lunch: AH Kipfilet Gerookt, Healthy Bakers Low Carb Bolletjes, AH Japanse Wokgroente , AH Chilisaus, AH Kogelbiefstuk, Spring Home Tyj Spring Roll Pastry . Dinner: Body & Fit Smart Protein Chips Sour Cream & Onion, Bloemkool, AH Taugé , Feeling Ok Rijst, AH Japanse Wokgroente , AH Kogelbiefstuk. Snacks/Other: AH Kipvleugels, Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, La Place Opschuimmelk. more...
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Losing 1.4 kg a Week
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