Weigh In record (no journal entry) for 07 January 2024
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59.8 kg
Lost so far: 60.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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710 kcal
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Fat: 32.29g | Prot: 38.60g | Carbs: 74.22g.
Lunch: Spaghetti, Philadelphia Light Cream Cheese, Butternut Pumpkin. Snacks/Other: Babybel Mini Babybel Protein. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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